So this is what it feels like. (Also known as a boost of dopamine).

“A Happiness key: Maintain something to be enthusiastic about. Small/frequent goals = Dopamine hits that propel success.” -- Steve Maraboli I challenged myself today to pick up markers and draw something. After seeing Julie Fei-Fan Balzer working her 100 Day Face Challenge, I figured I might try drawing a face. Here it is. Face #1.  Not … Continue reading So this is what it feels like. (Also known as a boost of dopamine).

Blindsided

"Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable...you are irritable and paranoid and humorless and lifeless and critical and demanding and no … Continue reading Blindsided

Share Saturday

"Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours." -- Vera Nazarian   Share a smile. Share a hug. Share a moment. Share your story. As people with Bipolar, it's difficult to share sometimes. Sharing requires putting yourself out there to … Continue reading Share Saturday