“A Happiness key: Maintain something to be enthusiastic about. Small/frequent goals = Dopamine hits that propel success.” -- Steve Maraboli I challenged myself today to pick up markers and draw something. After seeing Julie Fei-Fan Balzer working her 100 Day Face Challenge, I figured I might try drawing a face. Here it is. Face #1. Not … Continue reading So this is what it feels like. (Also known as a boost of dopamine).
I bought a new pair of running shoes and I'm not a runner. I could go on here about the fact that I used to run 5ks just a few years ago, what a huge accomplishment that was for me, that I stopped after my worst manic episode on record, and now after a few … Continue reading Money