So this is what it feels like. (Also known as a boost of dopamine).

“A Happiness key: Maintain something to be enthusiastic about. Small/frequent goals = Dopamine hits that propel success.” -- Steve Maraboli I challenged myself today to pick up markers and draw something. After seeing Julie Fei-Fan Balzer working her 100 Day Face Challenge, I figured I might try drawing a face. Here it is. Face #1.  Not … Continue reading So this is what it feels like. (Also known as a boost of dopamine).

Blindsided

"Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable...you are irritable and paranoid and humorless and lifeless and critical and demanding and no … Continue reading Blindsided

Dirt

"In the spring, at the end of the day, you should smell like dirt." -- Margaret Atwood Technically, shouldn’t we smell like dirt as many days out of the year as we can? Putting our hands in the dirt, working the soil, toiling in the garden- whether flower or vegetable- is incredibly therapeutic. It’s proven … Continue reading Dirt